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TopUp Videos

​The TopUp videos can be watched on a computer, tablet or phone.​

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One subscription gives you access to all of the videos to work through at your own pace.

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After subscribing and logging in at the top right side of the page, go to the video you want to start with and simply click the "Watch Now" button.

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Remember to check with your doctor before beginning any new exercise program.

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There are videos below in Mandarin and Cantonese - scroll to the version that you prefer.

普通话就座节目 Mandarin Seated Program

普通话就座节目 Mandarin Seated Program

普通话就座节目 Mandarin Seated Program
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MANDARIN INTRO w captions.mp4

MANDARIN INTRO w captions.mp4

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03:10
Video "MANDARIN INTRO w captions.mp4" is not playable
MANDARIN SEATED PROGRAM 1 w captions (1).mp4

MANDARIN SEATED PROGRAM 1 w captions (1).mp4

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20:40
Video "MANDARIN SEATED PROGRAM 1 w captions (1).mp4" is not playable
MANDARIN SEATED PROGRAM 2 w captions (1).mp4

MANDARIN SEATED PROGRAM 2 w captions (1).mp4

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20:40
Video "MANDARIN SEATED PROGRAM 2 w captions (1).mp4" is not playable
MANDARIN SEATED PROGRAM 3 w captions (1).mp4

MANDARIN SEATED PROGRAM 3 w captions (1).mp4

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32:43
Video "MANDARIN SEATED PROGRAM 3 w captions (1).mp4" is not playable

普通话标准课程 Mandarin Standing Program

普通话标准课程 Mandarin Standing Program

普通话标准课程 Mandarin Standing Program
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MANDARIN INTRO w captions.mp4

MANDARIN INTRO w captions.mp4

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03:10
Video "MANDARIN INTRO w captions.mp4" is not playable
MANDARIN STANDING PROGRAM 4 w captions (1).mp4

MANDARIN STANDING PROGRAM 4 w captions (1).mp4

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01:47:24
Video "MANDARIN STANDING PROGRAM 4 w captions (1).mp4" is not playable
MANDARIN STANDING PROGRAM 3 w captions (1).mp4

MANDARIN STANDING PROGRAM 3 w captions (1).mp4

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01:17:17
Video "MANDARIN STANDING PROGRAM 3 w captions (1).mp4" is not playable
MANDARIN STANDING PROGRAM 2 w captions (1).mp4

MANDARIN STANDING PROGRAM 2 w captions (1).mp4

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52:34
Video "MANDARIN STANDING PROGRAM 2 w captions (1).mp4" is not playable

粤语坐席节目 Cantonese Seated Program

粤语坐席节目 Cantonese Seated Program

粤语坐席节目 Cantonese Seated Program
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CANTONESE INTRO

CANTONESE INTRO

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03:14
Video "CANTONESE INTRO" is not playable
CANTONESE SEATED PROGRAM 1

CANTONESE SEATED PROGRAM 1

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20:36
Video "CANTONESE SEATED PROGRAM 1" is not playable
CANTONESE SEATED PROGRAM 2

CANTONESE SEATED PROGRAM 2

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32:35
Video "CANTONESE SEATED PROGRAM 2" is not playable
CANTONESE SEATED PROGRAM 3

CANTONESE SEATED PROGRAM 3

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32:35
Video "CANTONESE SEATED PROGRAM 3" is not playable

粤语站话节目 Cantonese Standing Program

粤语站话节目 Cantonese Standing Program

粤语站话节目 Cantonese Standing Program
All Categories
CANTONESE INTRO

CANTONESE INTRO

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03:14
Video "CANTONESE INTRO" is not playable
CANTONESE STANDING PROGRAM 4 w captions (2).mp4

CANTONESE STANDING PROGRAM 4 w captions (2).mp4

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01:46:31
Video "CANTONESE STANDING PROGRAM 4 w captions (2).mp4" is not playable
CANTONESE STANDING PROGRAM 3 w captions (2).mp4

CANTONESE STANDING PROGRAM 3 w captions (2).mp4

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01:17:10
Video "CANTONESE STANDING PROGRAM 3 w captions (2).mp4" is not playable
CANTONESE STANDING PROGRAM 2 w captions (2).mp4

CANTONESE STANDING PROGRAM 2 w captions (2).mp4

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52:26
Video "CANTONESE STANDING PROGRAM 2 w captions (2).mp4" is not playable
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