TopUp for Individuals
About TopUp
TopUp Program was designed by expert physiotherapists to help older people maintain balance, strength, and reduce risk of falls.
Accessible anytime on your computer, tablet, or phone, TopUp brings progressive, evidence-based exercise into your home.
Start your free trial today and experience the benefits
Why Choose TopUp?
It’s Trusted
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Designed and developed by expert physiotherapists at the University of Sydney
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Based on the latest evidence-based research
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Co-designed with older people and health professionals to be safe and enjoyable.
It’s Convenient
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Exercise at your own pace, in your preferred space
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Gentle, progressive routines for all abilities, with options for seated and standing exercise.
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Easy to use on your computer, tablet, or phone
It Works
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Supports strength, balance, and confidence in everyday movements
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Based on research from an Australian national study that showed fewer people experienced a fall after completing TopUp.
Using TopUp Is Easy
1. Sign up
Choose a subscription that suits you.
2. Access Videos
Access a library of engaging exercise videos suitable for a range of abilities.
3. Start Exercising
Follow along at your own pace.
Our videos range from easier seated exercises to more challenging standing routines. Choose the level that suits you best.
If you are unsure, your health professional can help guide you.
4. Feel The Benefits
Build strength, support balance, and increase confidence.
See Our Pricing Options
Choose the plan that suits you:
Monthly
25AU$每 1 個月Monthly Access To TopUp Program免費試用 7 天6 Months
135AU$每 6 個月(Save 10%) 6 Months Access To TopUp Program免費試用 7 天Annual
275AU$每 1 年(Save 15%) 12 Months Access To TopUp Program免費試用 7 天
All plans include a 7-day free trial so you can try TopUp with no obligation.
